Tag Archive | skin

What i love this week

What i ❤❤❤ this week
I love this motivational Quote ,
I Printed it out on a colored cute paper and
hanged it on the mirror
so I can read it every morning as a kind
of motivation for me
for the whole week.
any how i decided from now and then to
hang a new motivational
quote every week .
Del Monte Italian Salad, This is not
a sort of advertising at
all for this company by any mean
and I’m not trying to
make a propaganda about this
company but some how i became
addicted to its products ,i have
a feeling that all are natural
,apart from my daily Del Monte
orange juice this
italian salad is so yummy and healthy.
I’m trying to becareful what source
of water i should drink
daily, this Vittel water from natural
water sources in france
is satisfying me by giving me
a healthy natural hydration as
where a lot of other water bottles
from unknown
sources and could cause kidney
stones due to
the high proportion of salts.
This week i rocked arm-candies
almost every day , but
this cute arm-candies is the most i
rocked, they have that lovely
tribal vintage look ,more over
i like their color which are
matching any outfit .
This nutritiously delicious chocolate
Ovaltine drink
is so healthy yummy to start your
day with, plus they are
made from oat and chocolate they
are low-fat and very
light to keep you satisfied
without gaining weight.
I don’t know what’s wrong with
me this week !!! since ever
i heard Roar song for Katy Perry
, i keep singing and
humming it throughout the
whole days for this
week , lool … so crazy ha!!!!
Love this healthy low-fat
Granola with Belgian
chocolate , i just mix it with
some low-fat yoghurt
in my morning breakfast and I’m
good to go ,. it was in my
breakfast table every day
for this week ….
This week i tried to finish
this book,
(One day my soul just opened up)
for
the author (Iyanla Vanzant)
i didn’t finish it yet but
so far i like it .
I got this perfume as a gift from
my hubby ,Love in Paris
it has that lovely feminine
scent , with nice real
gold sparkles once i shake
it up ..i was rocking it for
this week almost every day ,
i can say it’s scent lingered
for the whole day even more
for 3 days…amazing ha!!!
I used to change my Iphone
cover every week , this
week my iphone was lucky
enough to be covered
with this cute cover ,moreover
it was useful too as it has
a little cute mirror
…(woman’s best friend) lol…
I searched through the web
a bout healthy yummy
nutritiously post work out
smoothie and i found out
this one , i tried it once and
i became addicted to it
for the whole week, i think
i should make some changes..
Till then … stay healthy and smart
XOXO

keys to faster Metabolism at Any Age

 

A Faster Metabolism at Any Age

by  


By Julia Savacool


You’d like to do something—anything—to speed up your metabolism, but it’s out of your control. Right? Not quite. Although genetics and your age both play a role, recent studies suggest you have plenty of say over how well your metabolism—which involves your body’s ability to break down food into usable energy—functions.

In fact, you can all but negate the metabolic slowdown that happens after 40 by tweaking your diet, exercise, and sleep habits. “Think of your body as an engine—your metabolism is the rate at which your engine runs,” explains Scott Isaacs, M.D., an endocrinologist in Atlanta and author of Hormonal Balance: How to Lose Weight By Understanding Your Hormones and Metabolism. “By making adjustments to these three elements, you can actually make your engine rev higher.”

The eating and exercise tips outlined below are designed to keep your metabolism humming to the tune of up to 10 pounds off in 21 days. Read on for the keys to not only losing, but losing for good.

Key 1: Eat early

Your basal metabolic rate—the number of calories your body burns at rest—is based on things like age, height, and body type, so there isn’t much you can do to alter it. But there is a lot you can do to change the number of calories you burn above that, beginning with your diet. Specifically: Eat breakfast.

We already know the reasons you may not want to (you don’t have the time/energy/stomach for it), but leaving for work on an empty stomach is like hitting the pause button on your metabolism. Here’s why: When your brain senses your stomach is empty, it sends a message to your cells to conserve energy in case another meal doesn’t arrive. In other words, your body holds onto the fat stored in your cells instead of helping you burn it off.

Keep reading for more ways to speed up your metabolism.

“Breakfast triggers a process called thermogenesis, where the body signals the brain to activate the metabolic process of turning food into energy,” says Mark Hyman, M.D., author of The Blood Sugar Solution.

Key 2: Eat often

To keep your metabolism humming, Hyman suggests eating small meals every three or four hours. Aim to make each of those meals at least one-quarter protein—whether it’s animal protein, beans, or dairy, says Marissa Lippert, R.D. A recent study in the journal Neuron suggests that consuming protein stimulates the cells responsible for switching on the body’s calorie-burning mechanism.

Foods high in sugar and processed carbs, on the other hand, can lead to another problem: insulin resistance. “As we get older, it’s crucial to pay attention to how much sugar we’re consuming,” says Diane Kress, R.D., author of The Metabolism Miracle. “Too much messes with your metabolism by causing your body to store extra calories as fat.”

Key 3: Sweat off the weight

Even more important? Exercise. “Not only does it affect your metabolism while you’re doing it, but research shows you can keep burning calories up to 24 hours after you finish because your metabolism stays elevated,” Isaacs says.

That’s especially true if you challenge yourself: A new study in the journalCell Metabolism suggests that intense bouts of exercise can “turn on” genes responsible for energy metabolism. Researchers found that the activation of these fat-burning genes was higher in cyclists who pedaled at 80 percent of their aerobic capacity versus those who did a more moderate cycling session at 40 percent.

So although you can’t permanently change your DNA (if only!), experts say exercise can fire up certain genes that initiate the fat-burning process.

Exercise is particularly helpful once you pass the age of 40, when your metabolism naturally begins to slow down. Experts used to believe it slowed due to an inevitable loss of muscle mass. However, a study in the journalThe Physician and Sports Medicine found that fit women ages 41 to 81 who continued to exercise four to five times a week as they got older had little change in body composition.

The real reason you lose muscle with age? You stop using it. “We now know that women who keep up a regular vigorous fitness routine don’t experience the metabolic decrease,” Isaacs says.

Key 4: Sleep away the pounds

No, it’s not your imagination. Too little sleep can cause you to gain—and not just because you’re spending those extra waking hours in front of the TV nursing a bag of chips. Research suggests that people who sleep two-thirds of their usual amount (five hours instead of eight, say) eat an average of 549 extra calories the following day without realizing it. Experts believe this is because too few zzz’s upset the balance of important appetite-regulating hormones.

But that’s not all: A Swedish study found that even one night of disrupted sleep can cause the body to burn up to 20 percent fewer calories the following day. “Sleep deprivation impacts multiple hormones related to metabolism,” Isaacs says. “Resistance to leptin—a hormone that regulates body weight—increases, while levels of ghrelin, a hormone that signals to your brain that you’re hungry, also increase.”

Aim for seven to eight hours of pillow time a night, advises Hyman. “Just a small change in your sleep schedule can make a big difference in your health.” Not to mention your ability to burn calories.

Source: Health.com