my life, my thoughts and what i love.
Staying healthy is important for everybody. it can really improve the way you feel and think.
The type of food you eat can make a difference to your mental and physical health.
Eating well may mean making changes to your eating habits and
lifestyle. Eating regular healthy meals can keep your mood and blood sugar even ,so you don’t snack on junk food.
And this is what i did in my eating habits ,i’m always looking for healthy ingredients in my meals including my snacks too.
In my post today i thought to share my healthy tasty cucumber yoghurt salad which can be served as a side dish or as a snack .
1 Cup yoghurt
1 Table spoon salt
1/2 Tea spoon dry mint
Pinch of Sumac for garnish
Grate the cucumber by using grater
put the yoghurt in a deep dish
Add the grated cucumber
Add dry mint
Garnish with Pinch of Sumac and
And here i made extra amount and i keep it in a container in the refrigerator so i have it as a healthy snack every time i feel hungry .