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Healthy tasty snack

 

Staying healthy is important for everybody. it can really improve the way you feel and think.

The type of food you eat can make a difference to your mental and physical health.

 

Eating well may mean making changes to your eating habits and

lifestyle. Eating regular healthy meals can keep your mood and blood sugar even ,so you don’t snack on junk food.

 

And this is what i did in my eating habits ,i’m always looking for healthy ingredients in my meals including my snacks too.

 

In my post today i thought to share my healthy tasty cucumber yoghurt salad which can be served as a side dish or as a snack .

 

Ingredients

1 cucumber

1 Cup yoghurt

Half lemon

1 Table spoon salt

1/2 Tea spoon dry mint

Pinch of Sumac for garnish

Method

Grate the cucumber by using grater

put the yoghurt in a deep dish

Add the grated cucumber

Add dry mint

Add salt

Add lemon

Garnish with Pinch of Sumac and

Parsley

And here i made extra amount and i keep it in a container in the refrigerator so i have it as a healthy snack every time i feel hungry .

Bon Appetit

stay healthy

XOXO