Some of my thoughts in frames.


Till then stay motivated and inspired



keys to faster Metabolism at Any Age


A Faster Metabolism at Any Age


By Julia Savacool

You’d like to do something—anything—to speed up your metabolism, but it’s out of your control. Right? Not quite. Although genetics and your age both play a role, recent studies suggest you have plenty of say over how well your metabolism—which involves your body’s ability to break down food into usable energy—functions.

In fact, you can all but negate the metabolic slowdown that happens after 40 by tweaking your diet, exercise, and sleep habits. “Think of your body as an engine—your metabolism is the rate at which your engine runs,” explains Scott Isaacs, M.D., an endocrinologist in Atlanta and author of Hormonal Balance: How to Lose Weight By Understanding Your Hormones and Metabolism. “By making adjustments to these three elements, you can actually make your engine rev higher.”

The eating and exercise tips outlined below are designed to keep your metabolism humming to the tune of up to 10 pounds off in 21 days. Read on for the keys to not only losing, but losing for good.

Key 1: Eat early

Your basal metabolic rate—the number of calories your body burns at rest—is based on things like age, height, and body type, so there isn’t much you can do to alter it. But there is a lot you can do to change the number of calories you burn above that, beginning with your diet. Specifically: Eat breakfast.

We already know the reasons you may not want to (you don’t have the time/energy/stomach for it), but leaving for work on an empty stomach is like hitting the pause button on your metabolism. Here’s why: When your brain senses your stomach is empty, it sends a message to your cells to conserve energy in case another meal doesn’t arrive. In other words, your body holds onto the fat stored in your cells instead of helping you burn it off.

Keep reading for more ways to speed up your metabolism.

“Breakfast triggers a process called thermogenesis, where the body signals the brain to activate the metabolic process of turning food into energy,” says Mark Hyman, M.D., author of The Blood Sugar Solution.

Key 2: Eat often

To keep your metabolism humming, Hyman suggests eating small meals every three or four hours. Aim to make each of those meals at least one-quarter protein—whether it’s animal protein, beans, or dairy, says Marissa Lippert, R.D. A recent study in the journal Neuron suggests that consuming protein stimulates the cells responsible for switching on the body’s calorie-burning mechanism.

Foods high in sugar and processed carbs, on the other hand, can lead to another problem: insulin resistance. “As we get older, it’s crucial to pay attention to how much sugar we’re consuming,” says Diane Kress, R.D., author of The Metabolism Miracle. “Too much messes with your metabolism by causing your body to store extra calories as fat.”

Key 3: Sweat off the weight

Even more important? Exercise. “Not only does it affect your metabolism while you’re doing it, but research shows you can keep burning calories up to 24 hours after you finish because your metabolism stays elevated,” Isaacs says.

That’s especially true if you challenge yourself: A new study in the journalCell Metabolism suggests that intense bouts of exercise can “turn on” genes responsible for energy metabolism. Researchers found that the activation of these fat-burning genes was higher in cyclists who pedaled at 80 percent of their aerobic capacity versus those who did a more moderate cycling session at 40 percent.

So although you can’t permanently change your DNA (if only!), experts say exercise can fire up certain genes that initiate the fat-burning process.

Exercise is particularly helpful once you pass the age of 40, when your metabolism naturally begins to slow down. Experts used to believe it slowed due to an inevitable loss of muscle mass. However, a study in the journalThe Physician and Sports Medicine found that fit women ages 41 to 81 who continued to exercise four to five times a week as they got older had little change in body composition.

The real reason you lose muscle with age? You stop using it. “We now know that women who keep up a regular vigorous fitness routine don’t experience the metabolic decrease,” Isaacs says.

Key 4: Sleep away the pounds

No, it’s not your imagination. Too little sleep can cause you to gain—and not just because you’re spending those extra waking hours in front of the TV nursing a bag of chips. Research suggests that people who sleep two-thirds of their usual amount (five hours instead of eight, say) eat an average of 549 extra calories the following day without realizing it. Experts believe this is because too few zzz’s upset the balance of important appetite-regulating hormones.

But that’s not all: A Swedish study found that even one night of disrupted sleep can cause the body to burn up to 20 percent fewer calories the following day. “Sleep deprivation impacts multiple hormones related to metabolism,” Isaacs says. “Resistance to leptin—a hormone that regulates body weight—increases, while levels of ghrelin, a hormone that signals to your brain that you’re hungry, also increase.”

Aim for seven to eight hours of pillow time a night, advises Hyman. “Just a small change in your sleep schedule can make a big difference in your health.” Not to mention your ability to burn calories.


An Afternoon Nap Make You Smarter

( — We’ve all been there: After struggling over a problem for hours, we rest our eyes for a few minutes and suddenly the answer is lying before us, clear as day.
This common phenomenon has contributed to the idea of the so-called power nap, a quick snatch of rest that stops short of deep sleep yet somehow manages to refresh and stimulate.

Although there is much about the power nap that remains a mystery, researchers have begun to uncover the brain processes behind the little miracles it produces.
The latest research, presented Wednesday at an annual meeting of neuroscientists, may help explain the mental spark that sometimes occurs during a nap. Researchers monitoring the brain activity of 15 at-rest individuals found that the right side of their brain — the hemisphere most associated with creativity — chattered busily to itself as well as to the left hemisphere, which remained relatively quiet.
“The right side of the brain was better integrated,” says study author Andrei Medvedev, an assistant professor at Georgetown University’s Center for Functional and Molecular Imaging in Washington.

Get your nap and stay healthy


Reciprocity is the key to dealing with different personalities



A decent person may be considered by some as weak person , so leniency is not right and on other hand violence and dealing with the same unpolite way is unpleasant too , almost every day we meet with different personalities and deal with them , whether we disagree or agree with them .



As we face through our career and our social life so many negative personalities around us and in all 

cases we have to deal with it tactfully so as not to drift behind these negative behaviors but without losing our good impression .

The art of dealing with others  advise us always to to deal similarly with different personalities.



Don’t settle for any abuse of others, your tolerance or leniency here will not maintain your relationship with others but It will let you lose your values in their eyes, do not accept any compromising for your rights , but you explaine your 

rejection to their override.

And here is your reaction depend in whome you are dealing with , whether family, friends or colleagues, you can be honest with who you’re dealing with and say directly that you reject this Act or use the dialog method ,and you can also just give that hard look and stop whatever you are doing And I mean here you can send messages indirectly as you can avoid dealing with one another for a period of time and this is other message.



And regarding those who do not lend you attention don’t bother , and those who speak with you coarsely be concise in talking to them , and do not compliment those who  do not compliment you.



These are what in my mind now depending on what i have learned so far …who knows may be life will show us more and more.

But till then stay decent .






How to get a morning free of tension and stress


 1 – Give yourself a sufficient amount of sleep:

Try to sleep early and wake up early in the morning to enjoy quiet morning and spend a nice day with no pressure with your children, instead of falling into the trap of time constraints, which may lead to nervousness in dealing with others.

2 – singing:

Although this may seem to you stupid, but if you try to sing in the morning you will not be in a bad mood  at all, as you share joy to the rest of the family greatly and they may also sing with you and your day will become full of joy.

3 – Say “no” when it needs to:

Always be optimistic, especially in the morning, and try to smile and draw the smile on the face of people around you by your smiling ,Do not say the word “no” unless it is necessary.

4 – Arrange your affairs always the night before:

You may find some difficulty and fatigue in an arrangement of what you are going to do in the morning and packing what you need, but believe me it will make abig deffernce for you in the morning ,and will relieve much of the pressure will be on you looking for things and organizing it in tight time in the morning.

5 – Identify times accurately and Put a day schedule for exact time:

you can select a table of time or as so-called “Countdown to the time,” For example, you select 6:45 as a time to wake up, and then go to the bathroom and then breakfast, and 7:15 Go to the room to wear school, at 7:45 to leave the house and go to work.

  6 – Caffeine:

If you’re someone who can not concentrate without intake of caffeine you have it before you leave home, so you can complete your day’s tasks ,but beware of drinking a large amount of caffeine because it may harm your health, try to reduce it and have one cup of coffee aday


Believe me, if you try to MAKE morning goes smoothly and beautifully quiet and it will be your best day , because the morning is affecting the rest of the day for the whole family .. Try to make your day a quiet and happy.

Stay happy and activeXOXO